Each grade level will have its specific day to decorate its bikes and possibly wear a costume for a morning parade around the school.

Make your rides during Bike Week more thrilling with the Bike Selfie Scavenger Hunt. You can start and finish the hunt at your own pace between December 4 to 8. Remember to carry your mobile phones to take a cool selfie with your bikes at each location. Upon arriving at each destination, find a QR code, which will explain how you should 1. take the bike-selfie and 2. solve the riddle that takes you to your next destination. The ones who successfully reach the final destination will be part of a raffle draw to have a special dinner at Al Marsa.

The clue to the first spot can be found in the below QR code.

Whether you’re a roadie or an off-road mountain biker, your body is forced into an unnatural, unusual position. After spending so much time in the same hunched position, the neck, back, and chest can all start to feel very tight. In this session, we’ll focus on spine, neck, lower, and middle back mobilization to lubricate and free up the back area, which should help maintain a better riding posture. Organized by Community Life.

Make your rides during Bike Week more thrilling with the Bike Selfie Scavenger Hunt. You can start and finish the hunt at your own pace between December 4 to 8. Remember to carry your mobile phones to take a cool selfie with your bikes at each location. Upon arriving at each destination, find a QR code, which will explain how you should 1. take the bike-selfie and 2. solve the riddle that takes you to your next destination. The ones who successfully reach the final destination will be part of a raffle draw to have a special dinner at Al Marsa.

The clue to the first spot can be found in the below QR code.

Enjoy the sunset during a bike ride with the Red Sea Cyclists club.

The session focuses on the all-important shoulders and wrists. Cycling on and off-road puts pressure and strain on these areas of the body. The more saddle time you get in, the more niggles you’re likely to feel, whether that’s stiffness and tightness or reduced flexibility. This session will focus on building strength and stability to carry you through an active season of bike-related fun. Organized by Community Life.

Each grade level will have its specific day to decorate its bikes and possibly wear a costume for a morning parade around the school.

Make your rides during Bike Week more thrilling with the Bike Selfie Scavenger Hunt. You can start and finish the hunt at your own pace between December 4 to 8. Remember to carry your mobile phones to take a cool selfie with your bikes at each location. Upon arriving at each destination, find a QR code, which will explain how you should 1. take the bike-selfie and 2. solve the riddle that takes you to your next destination. The ones who successfully reach the final destination will be part of a raffle draw to have a special dinner at Al Marsa.

The clue to the first spot can be found in the below QR code.

The repetitive nature of pushing power through the pedals in an unusual bent-over position towards the handlebars isn’t natural for the body. This position can commonly cause tightness all around the hip area. This yoga class will focus on the hips, hip flexors, and glutes. We’ll focus on increasing mobility and flexibility to release pain and discomfort while cycling. This should also help reduce the chance of future injuries. Organized by Community Life.

Come and sweat during a one-hour free outdoor spinning class. Note: first come, first served basis. Organized by Community Life.

Did you ever curse because of a flat tire, and a long distance to the closest repair shop? No longer necessary, the Red Sea Cyclists club gladly teaches how to fix a flat. Flat tires, and a repair kit are provided by the club, just follow along the instructions of our volunteers.

Come and sweat during a one-hour free outdoor spinning class. Note: first come, first served basis. Organized by Community Life.

Join the Red Sea Cyclists and explore the campus on your (mountain) bike.

Whether on-road or off-road, while cycling, your legs are constantly engaged. The repetitive movements through the legs can lead to tightness and imbalances, as we often all have one preferred leg to lead with. This session will focus on the quads and hamstrings. For every cracking descent, there’s a challenging climb and, thus, tight quads, muscles, and hamstrings. We’ll focus on flexibility to unravel knotty muscles post-ride.

There will be volunteers and tools to help kids and others perform small repairs such as: lubing chains, aligning shifters, and similar (this is free). This repair facility organized by the Red Sea Cyclists club, will take place after the Bike Road Race and before the Family Bike Ride.

Enjoy a pleasant and fun 6 km bike ride with your family and other families of KAUST. Be aware that all kids under ten years old must be accompanied by an adult and everyone must wear a helmet. Bring your reusable water bottle for some extra hydration during the ride. The ride is organized by Community Life.

Please follow all safety rules on the road and keep a distance to other cyclists.

Please note that the Family Bike Ride is only for the KAUST community.