Description
Join this seminar with Dr. Ruben Costa and Ghala Ashoor exploring food sustainability and its connection to healthier, more conscious living.
Event Details
This 2-hour interactive session will help participants understand the fundamentals of nutrition and its connection to sustainability.
What to Expect
- Learn the fundamentals of nutrition.
- Address common myths (such as protein adequacy in plant-forward diets).
- Gain practical tools for building balanced meals using everyday foods.
Who Should Attend
Open to all KAUST community members interested in personal health and nutrition.
Well-being Week Pillars
- Take Notice
Develops awareness of body movement, posture, and control. - Keep Learning
Introduces new movement techniques and builds physical skills over time.
Don’t miss out! Explore all events happening during Well-being Week 2026 and secure your spot early.